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Atomic Habits

By James Clear.

People think that when you want to change your life, you have to think bigger. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the combined effect of hundreds of small decisions: do a pushup a day, get up five minutes early, or make one short phone call.

He calls them offspring habits.

In this groundbreaking book, Clears reveals exactly how these subtle changes can develop into such life-changing results. Discover a handful of life's simple hacks (the forgotten art of stacking habits, the unexpected power of the two-minute rule, or the trick to entering the Goldilocks zone), and delve into psychology and cutting-edge neuroscience to explain why it matters. Along the way, he tells the inspiring stories of Olympic gold medalists, CEOs, and outstanding scientists who have used the science of small habits to stay productive, motivated, and happy.

These small changes will have a revolutionary impact on your career, your relationships, and your life.

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